Barefoot conTerra

*submitted by Stephnie Joyce 1 cup ketchup ¼ cup firmly packed brown sugar 2 tablespoons Barbecue Rub 2 teaspoons cider vinegar or white vinegar Combine in small saucepan. Bring to a boil, stirring occasionally.

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I’ve yet to try this, but since it’s not realllly a treat, I’ll just post it : 1 Tbsp chili powder 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp crushed red pepper flakes 1/4 tsp dried oregano 1/2 tsp paprika 1 1/2 tsp ground cumin 1 tsp sea salt 1 tsp black pepper [...]

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