24 Jan 2009 1 Tbsp. olive oil 1 small onion, diced (1/4C.) 1 stalk celery, diced (1/2C.) 2C. cooked barley 2-3 carrots, shredded (1.5C.) 1/4C. chopped walnuts 1/2 tsp. salt & pepper 4 slices crisp-cooked bacon, chopped up or crumbled 4 frozen (unbreaded) fish portions (4oz. each) 3/4C. creamy parmesan dressing 1. heat oil in skillet 2. add onion & celery, cook until fragrant and soft, but not brown 3. remove from heat 4. stir in barley , carrots, walnuts, s&p, & bacon 5. place about 1C. barley mixture per person in the pan, top each pile with a fish portion and top that with about 3Tbsp. of dressing. 6. Cook at 400 for 35 mins. OR 7. Freeze wrapped ... {More...}