Barefoot conTerra

1 Coffee Mug

4 tbsp flour(that’s plain flour, not self-rising)

4 tbsp sugar

2 tbsp baking cocoa

1 egg

3 tbsp milk

3 tbsp oil

3 tbsp chocolate chips (optional)

Small splash of vanilla

Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla, and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don’t be alarmed! Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to share!)